Running 2013: Week Eighteen
Weather-wise, what a fantastic weekend for running: a little bit on the windy side (at least in the mornings), but clear and sunny and warm.
Interesting to look at the numbers, since I ran the exact same 3.5-mile route in opposite directions on Saturday and Sunday.
So, here’s Saturday’s run:
My best average pace of the year for this loop, and the first time I’ve cracked the 30-minute mark on it. And this surprises me a bit, because I ran this one in the direction that puts a big climb 2.5 miles in, but that green pace line is pretty steady most of the way, until I tried for a bit of boost at the end.
Now here’s Sunday:
This time, I ran down that hill (and into a steady headwind) at the end of my first mile – and it looks like I had a much tougher time keeping a steady pace – again, until the last half-mile push. I never felt like my speed was varying that much, which is a bit weird, but there it is. And overall, I came in a second slower than the day before, but still better than any other 2013 trip around this loop.
Because I’m not running four days a week like I do when I’m preparing for a race, I’ve really felt like it’s been a struggle to improve my pace, but this weekend reminded me that I have also been varying my courses, so I don’t always have an apples-to-apples comparison. I’ve run this loop more than a dozen times, though, and looking back, I’m finishing about 47 seconds faster than I did back in January, so I guess that counts for something.
Also: 129.2 miles for the year.
No comments yet.