Cornfield Meet

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Running 2013: Week Twenty-one

I hadn’t done three runs in four days at all this year, but since I worked from home Friday and had Monday off, the opportunity was there. I also haven’t run much with my brother Adam, and this weekend also allowed for that, too.

Friday morning we got out just after 6 a.m. and went for our old “short three-mile” loop. We talked most of the first mile and didn’t go freewheeling down the hill at the end, but still did an 8:18. I started feeling my lungs really starting to work in mile two, and was pleasantly surprised to find we had actually done it a bit faster than the first. Third mile was the slowest, but still only about five seconds off mile one, and I really had to work at the end, but we still finished with an 8:14 average:


I’ve only run the Short Three (we call it that to differentiate its 3.1 mile length from the slightly different “Long Three” 3.5 mile loop) a few times this year, and Friday morning’s run was faster than those by 15-20 seconds per mile.

I did the same loop in the same direction solo on Saturday afternoon, not really intending to push too hard. But when I saw I was at 8:01 after the first mile, and I did another surprisingly faster second mile (7:56), I kind of didn’t want that effort to go to waste, so I maintained as best I could at the end. Even though mile three was my slowest, I kicked hard enough over the last tenth of a mile to get my average pace down to an even eight minutes. This beat even the 8:04 three-miler I did last month. The only faster run I’ve done this year was a 7:46 two-miler.


I took Saturday off, except for a couple nine-hole rounds of disc golf at Schneider Park – I lost to my daughter, then to Adam, but still had a lot of fun – and Adam and I went out Sunday morning again just after six. Took it completely easy and ran the Short Three again, although we did it backwards to challenge ourselves with the big climb at the start of the third mile.


The surprise here is that we actually got faster over the course of the run, and managed to keep a pretty steady pace even up that hill.

An even 150 miles on the year, so as of May 27, the 147th day of the year, I’m an even three miles ahead.

May 27, 2013 - Posted by | Ohio, running | ,

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