Cornfield Meet

Things collide here.

Running 2013: Week Forty

Road run on Saturday, Sept. 28. Four miles, average pace 8:31. Even though I’ve done this distance slightly faster this year, this one felt good because I kept things pretty steady: 8:41, 8:31, 8:39, and 8:15. Fastest mile at the end, with a decently-maintained acceleration over the last quarter mile.

Sunday afternoon was perfect for a Quail Hollow trail run: Overcast and in the low 70s. And since I started and finished at one of the mountain bike access points (photo above), this 3.1-miler was my first 100% trail run: No pavement at all.

I really liked this one: Several different environments to pass through, and I found my way to the loop which had eluded me a couple weeks ago.

Also, I paused the Garmin and stopped for a minute deep in the woods when a huge red-tailed hawk swooped across the path right in front of me and came to rest on a low branch nearby. I just had to see if I could get a closer look. The thing was just magnificent.

And I shared a funny moment with a family hiking with their kids, inadvertently scaring the bejeezus out of one of the moms when I came up behind them on the trail. I was deliberately making noise, too – heavy footfalls, exaggerated throat-clearings and the like – but they still didn’t hear me catching up to them. Poor woman turned sideways to slip past a branch, saw me about 10 feet behind them and freaked out – loudly – for a half-second before catching her breath and bursting into laughter.

Averaged 9:14 for the run, with no stretches of pavement to let me open things up, so I felt good about that.

7.1 miles for the week. Total to date: 272.4. October 1 is the 274th day of the year.

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September 30, 2013 Posted by | Ohio, running | , , | Leave a comment

   

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