Running 2013: Weeks forty-one and forty-two
I wrote a little bit about the memory trips of my October 6 run, but didn’t address any of the details as far as my running record goes, so…
Saturday Oct. 5 was really busy, and I didn’t get a chance to run, so I figured I’d go out and do a seven-miler on Sunday the 6th and not worry about pacing.
I don’t know whether it was because it was warm for October (around 70F), or the hills in the first few miles, or the fact that it had been almost two months since I’d gone any distance longer than 4.5 miles, but it was a real struggle, and I actually stopped to walk for two minutes, just past the halfway point. (I didn’t count the distance walked toward my to3.5tal.) Knowing that I was going for a longer run, I deliberately kept things easy to start, running an 8:42 pace for the first two-and-a-half miles, which took me out into some rural territory. Then a series of hills hit me. I still managed an 8:50 for mile three, but next six tenths of a mile took me 5:52, and that’s when I realized I was going to need a break.
It helped, but the next 3.4 were a real slog, and my slowest stretch in a long, long time, averaging 10:04.
3.5 uneventful road miles on Friday, Oct. 11: 8:35, 8:20, 8:45, and a 3:53 push the last half mile that got my average pace down to 8:25.
Saturday I hit Quail Hollow for a trail run. I really enjoyed it, but I want to do another post about some of the thoughts on it, and keep this one just to the data points: I averaged 9:26 – which is ballpark for what I manage on the trails – and wrapped it up at 3.25 miles for a couple reasons. First: It was a good stopping point, and I was fairly bushed. Second, I figured that if I left myself a quarter-mile short for the week, it would motivate me to go out the next day, resulting in extra mileage, since I’m never going out for a quarter-miler. If I put the shoes on, I’m always doing at least two miles.
Sunday the 12th: Four miles on the pavement. Perfect overcast morning for it, and I felt really good: 8:32, 8:37, 8:29 for miles 1-3, and a 7:42 for mile four. Average pace was 8:19.
Total miles on the year: 290.15. Monday the 14th is day 287, so I’m back on track!
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